Is your libido has been missing in action lately? We all know that a normal libido or sex drive promotes physical and emotional wellness and can strengthen intimacy with your partner.
Hormonal shifts, medications such as birth control pills, sleep loss causing vaginal dryness and low self-esteem are some of the primary factors that can interfere with women’s libido. However, there’s one way on how to address the underlying causes like eating healthy diet rich in certain nutrients as they help in restoring lost sex drive and making way for a more gratifying life.
Feel sexier and get more satisfaction: Food for increasing sex drive
- Leafy Green Veggies
Leafy green vegetables are sexy. Spinach and other leafy greens are high in Vitamin A, which is a great hormone-balancer that supports proper endocrine function. It also contains iodine, an essential mineral for proper function of the thyroid and adrenal glands, which in turn helps to regulate your mood.
- Dark Chocolate
This food contains a compound called phenylethylamine, an endorphin released in the brain when you are feeling fuzzy. This will also help to set you in the mood. Moreover, it is a kind of energy booster that also makes you so hype and energetic in making love.
Nuts of any kind contain amino acid l-arganine which helps the brain do its circulating neurotransmitters. L-arginine helps in expanding the blood vessels and improving blood flow to the genitals, which in turn may increase arousal and strengthen orgasm.
Without good blood flow arousal takes longer. We all know that circulation is a big factor for both libido and sexual function. In this regard, this food is a great help in improving your sex drive for it contributes to a better blood circulation as well. The high levels of antioxidants, which destroy cell-damaging free radicals, also make you look sexier. Also, it helps by transmitting the pleasure to your brain and by then, moaning is somehow exciting.
- A carb and protein balanced meal
We are not talking about a single food item here. A combo of food can either make you feel sexy or leave you too sluggish or full to do the deed. As Jennifer Hanes (an author of Lady in Weighting) explains, a woman’s libido is stimulated when the neurotransmitter serotonin is released in the brain. The level of serotonin increases when you consume carbohydrates, but a carb binge can result in a massive sugar crash an hour or so later. Like for example a whole-grain pasta, brown rice, veggies and legumes and not simple carbs like white pasta, white rice and white bread which turn right to sugar are the recommended carb-to-protein meal that you must try. This will help you to get a blast in bed and definitely improves your sex life.
Food and sex are connected to each other. That said, poor diet can lead to a lacklustre sex life while some foods like the above have the power to make you feel sexier or prime your body for some mind-blowing results.